1. Using hypnosis for health and fitness, you can reprogram the way you think about food to develop healthier habits for the long term naturally.

2. Check out your Store tab for other programs picked out specifically to help you stay healthy, lose weight, and be confident.

3. Ask yourself why are you waiting? Then, the Health and Fitness app today for free and start your journey to a healthier, happier life.

4. These programs will help you create new healthy habits while eliminating old patterns.

5. Going to the gym can feel restrictive and doesn't address the root issues of lacking motivation, which often results from bad habits with food and exercise that formed long ago.

6. You'll also get a powerful mindset around your health and fitness to stay focused and motivated.

7. Discover how hypnotherapy, meditation, and affirmations can help you get into the right mentality to stay healthy and fit—giving you the focus and energy for important things.

8. This app will help you create new healthy habits while eliminating old patterns.

9. Create a powerful mindset around your health and fitness.

10. The Health and Fitness app is here to help you with those things.

11. And now you can enjoy Rachael Meddows’ amazing hypnosis programs in a new way! Make a playlist, customize each session, and buy the Unlock All program to unlock all of the in-apps for one low price.

12. Liked Health & Fitness Meditation? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Gymondo: Fitness & Yoga; Fitness & Bodybuilding Pro; NEOU: Fitness & Exercise App; Megafit-Health Fitness Tool;